How to Work with AI
without Losing Your Voice
The memoir and method that taught me to preserve authorship when AI threatened to erase it—now available for you to make your own.
THE BOOK
& THE FRAMEWORK
How PfR Works
PfR guides you through the same three phases that brought me back from drowning in AI outputs to structured, purposeful collaboration.
Each phase builds on the last—from recognizing when your voice drifts, to building the structure that preserves it, to making that system part of how you work every day.
P H A S E 1
Recognition
(Notice the Drift)
Learn to recognize when your voice begins to drift. Awareness starts when you notice AI's influence before it overtakes your thinking. PfR begins here—with observation, honesty, and attention.
P H A S E 2
Method
(Build the Capsule)
Build your Capsule. Learn Intent/Context/Form—the three parts that preserve who you are across every AI interaction.
P H A S E 3
Practice
(Live the System)
Make PfR your daily practice. Refine through repetition, adapt to your context, and embed it in your organization's culture.
Each phase builds on the last—not as theory, but as lived practice.
WHAT'S IN “I IN AI”
- The full story: From 3 a.m. compulsive sessions to structured practice
- The three fixed questions that anchor every interaction
- The Capsule method—preserving identity across AI's resets
- Worked examples: Business, Family, Growth, Intelligence
- 30-day companion journal
- Boundaries chapter: How to avoid the compulsion
200+ pages | January 2026